When does menopause usually begin?
Menopause usually occurs between 45 and 55. The transition beforehand, called perimenopause, can last several years, during which periods may become irregular.
In general, menopause can be confirmed after 12 consecutive months without a period if you are not using hormonal contraception. People who have had treatments such as a hysterectomy need an individual medical assessment.
Reference: NHS | Understanding menopause
Changes your body may signal
Everyone's experience is different. Some notice major changes, while others have only mild symptoms. Understanding common changes can help you explain what you need.
- Hot flushes, night sweats or difficulty sleeping
- Changes in mood, memory or concentration
- Vaginal dryness or reduced libido
- Drier or itchy skin; some people also notice thinning hair
Reference: NHS | Common symptoms
How can I care for a widening part?
Some women notice a wider part and reduced hair density during menopause, while skin may become drier or more easily irritated. Observe your own changes and treat your hair gently.
Focus on reducing damage from pulling, excessive heat and dryness. A free scalp check can help clarify everyday care needs: a hair therapist observes visible signs and suggests a suitable approach. If thinning continues or medical follow-up is needed, we will recommend seeing a doctor to explore the cause.
References: AAD | Skin and hair care during menopause · AAD | Gentle hair-care advice
Start with three small habits
You do not need to change everything at once. Begin with one or two habits that feel manageable.
- Use a gentle shampoo and a lighter touch when combing
- Use suitable conditioner after washing to help reduce breakage and split ends
- Reduce high-heat styling and tightly pulled hairstyles to put less strain on your hair
Reference: AAD | Gentle hair-care advice
Professional support when you need it
See a doctor if you develop possible menopause symptoms before 45, or bleed again after 12 months without a period. Sudden heavy shedding, patchy hair loss, or scalp pain, redness, swelling, sores or pus also need medical attention first.
References: NHS | Understanding menopause · NHS | Common symptoms · AAD | Hair-loss signs to watch for